Study Reveals Unsettling Data About How Fat We've Already Gotten Over the Past 40 Years. Plus: Macro Analysis of the Diets of the Leanest & Fattest Yields Surprising Results

Man, the 70s that was a time! A time, when the average American still had a 20% lower BMI, being normal weight was still the norm and models...

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Grass-Fed Pork? Not Really. Still the Difference in Fatty Acid Composition & Micronutrient Content Are Profound & Not Accounted for by Food Databases - Let Alone Epidemiology

You often hear that pigs are pretty closely related to us humans, but "are all pigs created equal"? Or what may be a more appropri...

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Magic Numbers: 1g Protein per 2g Carbs + Circuit Training = The #1 Formula for Weight & Fat Loss in Obese Women?

If there is one thing about this study that's not debatable it is that eating whole foods, cleaning your diet from all sorts of junk and...

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The Female(?) Athlete Triad - Part III/III: Road to Recovery! Step #2 = Accept There is No Magic Macronutrient Ratio

No need to raid another tomb, Lara, the quest for the one and only ideal macronutrient composition that will yield optimal results for the r...

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Meal Timing, Glycemic Index & Load: Human Study Probes Whether "Hitting Your Macros" Really is All That Counts

High or low GI, carbs in the morning or in the evning, cookies and dingdongs or all bran. So many questions and way too many answers from ro...

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Carbs Past 6PM Reloaded: Circadian Shifts in Leptin and Ghrelin + Rising Adiponectin During the "Carb-Fast" Could Explain the Efficacy of Eating All Carbohydrates at Night

Image 1: Paul Bart ( Kevin James ) in Mall Cop (Columbia) probably would be better off weight- and health- wise without his Segway, which i...

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