Adelfo Cerame: Contest Prep Update on Turkey Day! Plus: Losing Fat W/ Intermittent Fasting & 200g Carbs/Day Works

When you look at these images yo will have to concede that Adelfo brings a better conditioning to the Thanksgiving table than many a competi...

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Advanced Trainees Benefit from Increased Training Volume! Greater & Steadier Strength Gains with 8 Sets of Squats. Plus: Over 6 Weeks, 1 Set and 4 Sets Equally (In-)Effective.

Image 1: Look at his legs, Ronnie Coleman must have done something right... and guess what, the study at hand suggests that part of it could...

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Adelfo Cerame - Road to The Wheelchair Nationals '12: The 5x5 of (Re-)Programming Your Workout Routine to Make Continuous Progress.

Image 1: The "roadmap" on Adelfo's back (left) may not yet be as detailed as the one of Phil Heath (right). The one in his hea...

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Adelfo Cerame - Road to The Wheelchair Nationals '12: Ambitious Short-Term Goals Pave the Way to Success.

Image 1: This guy likes to suffer - no, not what you are thinking now ;-) I don't know about you, but I cannot stand how people constant...

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Adelfo Cerame - Road to The Wheelchair Nationals '12: Experience and Intuition Distinguish Bro from Pro

Image 1: If Einstein had been into bodybuilding, he'd have loved how Adelfo approaches his contest prep. Science certainly is a serious ...

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Adelfo Cerame - Pre-Contest-Prep: Rest, Recovery and the Underestimated Value of Taking a Week Off.

Image 1: If this is how you feel, than it is about time you take one week off from whatever routine you are on. It's only Thursday and ...

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HIIT is the Hit! Interval, not Steady State Aerobics is the Way to Go - Even for Patients with Myocardial Infarctions!

Image 1: Right in the starting block is where heart health begins... and on the finish line of a marathon race probably is where heart healt...

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Creatine a Proven Non-Anabolic! It's the Increase in Training Intensity that Will Give You the Hypertrophic Edge.

Image 1: Still my creatine supplement of choice: plain creatine monohydrate You've been taking CreaMegaSuperBol (or whatever the name of...

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