Calcium, Magnesium, Potassium & Co in Food, Water & Supps - Getting Enough is Easy, Knowing How Much Is Not!

Image 1: "Minerals? Yeah that's the stuff you need to avoid cramping" While this is certainly true, the mineral loss during ...

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Profitable Revelation! Inhabitants of the Affluent Western Hemisphere Don't Meet "Their" RDAs For Important Nutrients. "Scientists" Call to Action, I Call to Calm Down.

Image 1: Nothing sells like FDA-approved supplements and federally supported fortified foods. And whenever you want to sell more snake oil, ...

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Ask Dr. Andro: Are There NO Changes in the New N.O.-Xplode 2.0 Advanced Strength Formula?

The official SuppVersity Supplement Shoot-Out! The longstanding veteran, NOXplode AVPT , is challenged by a clone of its own,  NOXplode 2.0 ...

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Ketogenic Dieting and Vitamin & Mineral Imbalances!? Differential Effects of Classical Ketogenic and Medium Chain Triglyceride Ketogenic Diet on Vitamin and Mineral Status in Children

"Keto diets are unhealthy! You simply do not get enough quality nutrients if you do not eat your healthy pasta, bread and other starchy...

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Zinc + Multimineral Supplement May Improve Glycemic Control & Lipid Levels in Adult Diabetics

Diabetes and Pre-Diabetes are omnipresent in today's food-abundance. Healthy, wholesome and nutrient dense foods, on the other hand are ...

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Eat Rice, Stay Healthy!?

A recently published study ( Fulgoni. 2010 ) analyzing data from 25 374 eligible participants identified as rice consumers study on the corr...

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Dietary Fiber Does not Significantly Reduce Mineral Absorption from Food

Other than common broscience tells you, the inclusion of healthy dietary fiber into your diet will not hinder mineral absorption. This is th...

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Magnesium Absorption: Better Use Tablets Than Caps

The Internet is full of bro-scientific advice on which form of supplemental minerals is the best for you. The form, i.e. tablet or capsule, ...

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Athletes May Benefit from Supplemental Calcium Immediately Before or During Workouts

Calcium is one of the main minerals in the human body. It is not only necessary for teeth and bone health, but is also critically involved i...

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A Word on Chromium Supplementation and Body Weight/-Composition

In his doctoral thesis at Chester University Brian G. Black investigated the hypothesis that "supplementation with chromium is capable...

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