Showing posts with label antagonistic. Show all posts

Showing posts with label antagonistic. Show all posts

Wednesday, September 22, 2010

Bis + Tris on a Single Day: Study Argues in Favor of Antagonistic Training Regimens

Posted by Unknown at 9:32 AM 0 comments

Many of you, as well as many professional bodybuilders, do it: train antagonists (e.g. biceps vs. trips) in a single workout. A group of int...

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