Circadian Rhythmicity - Intermittent Fasting (Re-)Sets the Peripheral Clock: Macros, Body & Liver Fat, AMPK & More

Fridge raiding in the middle of the night is just a side issue in today's installment of the Circadian Rhtythmicity Series that revolv...

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Circadian Rhythmicity: Retinol (Vitamin A) & Caffeine and Their Effects on the Central & Peripheral Clocks of the Body

Image 1: Is it a bad idea to "wake yourself up" with a pot of coffee in the morning, I mean from a circadian rhythm perspective? I...

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Circadian Rhythmicity - "Breakfast" or "Breaking the Fast"? Fasting as Zeitgeber & All About King, Prince & Pauper

Image 1: What would a King say if you served him that for breakfast? When it comes to the regulation of circadian rhythms by nutrient intake...

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Circadian Rhythmicity - Sunlight a La Carte: How to "Hack" Your Circadian Rhythm With 30min of Light Therapy Per Day

Image 1: The last installment was all about avoiding artificial  light, today we will use it to our advantage. In the last installment of ...

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