Maximal Intra- & Post-Workout Fat Oxidation With Pause or 90min LISS Between 2x40min Incremental Exercise Bouts?

Image 1: You better don't even think about losing fat, while you cycle! As a regular reader of the SuppVersity  you know that I don'...

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Fragmented Sleep Reduces 24h Fat Oxidation by > 50% - Not Getting a Good Night's Sleep Sets You Up For Obesity.

Image 1: It looks awkward, but sleep masks and ear-plugs are effective, cheap and save ways to improve sleep quality (image from lackofsleep...

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Calcium + Vitamin D for Breakfast Increase Dietarily Induced Thermogenesis and Fatty Acid Oxidation

Ever since the first studies suggested beneficial effects of dairy on weight loss, there have been a lot of trials that investigated the rol...

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Want to Burn More Fat? Eat More Protein.

It's a long standing urban myth (or should I say "gym myth") that by eating more protein you will burn off more fat. While it...

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Citrus Aurantium / Synephrine for Weight Loss: What Science Tells Us

It was praised as the ultimate safe replacement for ephedrine and has been present in numerous fat burner for years. Lately, synephrine is d...

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Chronic L-Carnitine L-Tartrate Supplementation Increases Exercise Induced Carbohydrate Oxidation in Men

Figure 1: Molecular structure of L-Carnitine ( HMBD v2.5 ) Carnitine supplementation is commonly advertised as a means to shift substrate m...

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One Year Aerobic Endurance Training Raises Fat Oxidation During Exercise But Not Resting Metabolic Rate

While doing aerobics on a regular basis is unquestionably healthy, it will not have the same beneficial effects on resting metabolic rate (R...

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