Showing posts with label loading patterns. Show all posts

Showing posts with label loading patterns. Show all posts

Wednesday, April 18, 2012

Up & Down The Rack: Study Compares Strength & Size Gains from Good Old Double-Pyramid and Reverse Loading

Posted by Unknown at 10:08 PM 0 comments

Up & Down The Rack: Study Compares Strength & Size Gains from Good Old Double-Pyramid and Reverse Loading

Image 1: Persian Wrestling Champions, Tehran, Persia (Iran), September 1949 Everyone who is following me on Facebook , will be aware that I ...

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