Showing posts with label SuppVersity. Show all posts

Showing posts with label SuppVersity. Show all posts

Thursday, September 29, 2011

Adelfo Cerame - Pre-Contest-Prep: Rest, Recovery and the Underestimated Value of Taking a Week Off.

Posted by Unknown at 10:16 PM 0 comments

Adelfo Cerame - Pre-Contest-Prep: Rest, Recovery and the Underestimated Value of Taking a Week Off.

Image 1: If this is how you feel, than it is about time you take one week off from whatever routine you are on. It's only Thursday and ...

Friday, July 16, 2010

Loose 12 pounds in 2 weeks, build 12 pounds of lean muscle in 3 weeks ... the truth is in here!

Posted by Unknown at 12:08 AM 0 comments

Sooner or later everyone striving to optimize his athletic performance, body composition or overall fitness will have an eye on the bulk of ...

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