"Just One More Set" (2/2): Three Sets of Three Exercises Three Times Per Week - High Volume Can Work. With Appropriate Rest Also to Build Strength & Power

High , not insane (!) volume training can be productive. I hope that you have already being waiting for this post, so I'll try to cut my...

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"Just One More Set" (1/2): Metabolic Response to 10,000kg vs. 20,000kg Regimen. EPOC: Do Reps and Loads Both Figure? And What About Elite Athletes Do They Need More?

"Ah come on, just another set!" ... "I don't know man, we've already pumped away 100,000kg today... do you really bel...

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Adelfo Cerame: My Fave 5 Intensity Techniques - Explode, Control the Negatives, Unleash the Neanderthal and Grow!

Most of you will be familiar with the structure of these posts , but for the newbies: While I (=Adel aka Dr. Andro) write the introductory ...

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Adelfo Cerame Road to Wheelchair Championships: Total Exhaustion Never Felt so Good! Plus: Huge Video Special!

Image 1: This physique was built on medium volume, high intensity workouts. So, how will it react to ultra high volume, medium intensity tra...

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Adelfo Cerame Road to Wheelchair Championships: From Dr. Andro's "Do 100" to MOTP, My Overkill Training Program

Image 1: In his effort to look even better on stage, Adelfo goes to extremes; yet, what may be beneficial, even necessary, when you are at h...

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