The Female(?) Athlete Triad - Part III/III: Road to Recovery! Step #3 = Reinvent Your Training Regimen

You don't have to wonder that you get lost, when you embark on a journey without food, a map and as you will soon realize no definitive ...

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The Female(?) Athlete Triad - Part III/III: Road to Recovery! Step #2 = Accept There is No Magic Macronutrient Ratio

No need to raid another tomb, Lara, the quest for the one and only ideal macronutrient composition that will yield optimal results for the r...

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The Female(?) Athlete Triad - Part III/III: Road to Recovery! Step #1 = "Increase Your Energy Intake"! Plus: Learn How to Calculate Your Resting Energy Expenditure (BMR)

You don't have to eat Burgers and French fries all day, but it's almost certain that you got to eat MORE than before. In this instal...

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The Female(?) Athlete Triad - Part II/III: LH, GH, IGF1, Insulin, Ghrelin, Leptin & Co Form a Self-Perpetuating Vicious Cycle

I usually rant against pizza and beer, but once the athlete triad has struck, they can be an occasional part of the "healing protocol...

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