Showing posts with label training protocol. Show all posts

Thursday, February 2, 2012

Adelfo Cerame - Road to Wheelchair Nationals '12: Reviving an Ancient Training Technique - Intensified Reverse Pyramid Training For "Disgusting" Graininess and Vascularity!

Posted by Unknown at 11:30 PM 0 comments

Image 1: "The Rock", Dwayne Johnson, certainly looked less "disgusting" as the Scorption King in The Mummy Returns ;-)...

Posted by Unknown at 9:00 AM 0 comments

It is set in stone that you first do your bench presses and then finish up with some sort of triceps exercise. A group of scientists from Br...

Posted by Unknown at 9:32 AM 0 comments

Many of you, as well as many professional bodybuilders, do it: train antagonists (e.g. biceps vs. trips) in a single workout. A group of int...