Showing posts with label HIITSERIES. Show all posts

Showing posts with label HIITSERIES. Show all posts

Monday, December 24, 2012

Making HIIT a Hit Part II/II: Training Optimization? Where Do I Start? Theoretical Considerations & 10 Rules of Thumb

Posted by Unknown at 2:50 AM 0 comments

Making HIIT a Hit Part II/II: Training Optimization? Where Do I Start? Theoretical Considerations & 10 Rules of Thumb

The stop watch is your friend, when it comes to HIIT optimization. After the examples selected examples in the previous installment the in...

Monday, December 17, 2012

Making HIIT a Hit Part I/II: The Quest for the Optimal Interval to Rest Ratio for Your Type & Goals - Warming up: Selected Studies + Individual Take Home Messages to Set the Scene

Posted by Unknown at 12:43 AM 0 comments

Making HIIT a Hit Part I/II: The Quest for the Optimal Interval to Rest Ratio for Your Type & Goals - Warming up: Selected Studies + Individual Take Home Messages to Set the Scene

This series will not readdress the "HIIT and/or LISS debate", but simply try to do what the title says: Help you to determine th...

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