Does Creatine Blunt Fat Loss? A Recent Study Supports Long-Standing Suspicions, But What Are the Implications?

Better  lean than strong? Why not both? Anyone remember the allegedly not very popular post on the "anti-creatine" β-Guanidinoprop...

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Making HIIT a Hit Part I/II: The Quest for the Optimal Interval to Rest Ratio for Your Type & Goals - Warming up: Selected Studies + Individual Take Home Messages to Set the Scene

This series will not readdress the "HIIT and/or LISS debate", but simply try to do what the title says: Help you to determine th...

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The Female(?) Athlete Triad - Part III/III: Road to Recovery! Step #1 = "Increase Your Energy Intake"! Plus: Learn How to Calculate Your Resting Energy Expenditure (BMR)

You don't have to eat Burgers and French fries all day, but it's almost certain that you got to eat MORE than before. In this instal...

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Maximal Intra- & Post-Workout Fat Oxidation With Pause or 90min LISS Between 2x40min Incremental Exercise Bouts?

Image 1: You better don't even think about losing fat, while you cycle! As a regular reader of the SuppVersity  you know that I don'...

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On Short Notice: Insanity vs. TurboFire - What's the Best HIIT Regimen? Plus: USA vs. China, Chews vs. Raisins, Epi-Sesamine vs. Body Fat, Exercise vs. Neurotoxins & More

Figure 1: The latest medal prognosis for Olympia 2012 by researchers at the Department of Economics at the Ruhr-Universität Bochum in Germ...

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