Vitamin A Regrows Liver Tissue. Polydextrose Makes Dieting a Breeze. Exercise Blunts Negative Effects of High Fructose Diet. Diabetes Precipitates Female Sexual Dysfunction.

I did miss my own 1000-posts jubilee! This week it's pretty easy to find the SuppVersity figure of the week. It's 1011 and that...

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The Ergogenic Effect of Nonalcoholic Beer Front- & Back Loading + 15 Beerish Health Facts Everyone Should Know

Image 1: Erdinger Weißbräu Alkoholfrei your first choice for peri workout isotonic carbohydrate supplementation!? Where else, if not from G...

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On Short Notice: EPO Reduces Mitochondrial Biogenesis, Excess Zinc Raises BP + Impairs Insulin Clearance, ALA + UDCA "Cure" NAFDL, Earthing, Estrogen & Your Heart ...

Image 1: 2h of earthing would certainly solve this problem just as they seem to reduce the risk of developing blood clots,  by the way (see ...

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OxyElite, Jack3D and PowerFULL - USPLabs' "Own" Studies Find: The Products Are Safe and OxyElite Does Even Work!

Image 1: When the sales of the "crown jewels" in their line-up is at stake, even the average supp company CEO becomes interested i...

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Acoustic Gear: The Right Music at the Right Time Can Double your Endorphin and Growth Hormone Levels, Increase Norepinephrine By +50% Over Baseline and Make You Feel Like the King of the Gym...

Image 1: Attention reading SuppVersity posts and following respective advice may have desirable ergogenic (side-)effects ;-) Does your life ...

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The Hair-to-Belly Cortisol Connection: Hair Analysis As Reliable Tool for Longterm Cortisol Analyses

Figure 1: 3D model of molecular structure of cortisol (Wikipedia) Although cortisol is probably one of the most important hormones, and a la...

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Another Good Reason to Take Creatine: Creatine Helps with Exercise Induced Arterial Stiffness

If there is one supplement out there on the fitness market that is really worth each cent you spend on it, it is probably creatine monohydra...

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Melatonin for Patients With Metabolic Syndrome!?

When was the last time your mother asked you, whether you would get enough sleep? Can't remember? Well, a recent study by scientists ( K...

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Eat Rice, Stay Healthy!?

A recently published study ( Fulgoni. 2010 ) analyzing data from 25 374 eligible participants identified as rice consumers study on the corr...

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Caffeine Blunts Exercise Induced Hypotensive Response and Increases Post Exercise Blood Pressure

I told you about the positive effect of caffeine supplementation on the post high intensity interval training fatty acid oxidation, only yes...

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2g Arginine /Day Induce Vasolidation and Increase VO2Max in Male Soccer Players

Regular readers of the SuppVersity will know that - despite the recent bashing of arginine by the some supplement producers - I like this u...

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Nitrate Supplementation Lowers Blood Pressure and Exercise O2 Costs

The hype around creatine and amino acid nitrates already calmed down. For many costumers (me included) real world results could not keep up...

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