Adelfo Cerame - Finally a PRO: How I Won My IFBB Pro Card. Plus: SHR Audio Interview & All the Details About Adelfo's Nutrition & Training Regimen Before the Show

Adelfo at the NPC Sunshine Classic/Wheelchair Nationals '13 In case you missed the live show yesterday, you should by now have had the c...

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Adelfo Cerame - 11 Days Out & Looking Back: 2012 vs. 2013, Things I Made Different & Things That Made a Difference

2013 ain't 2012: Different diet, different training, different macros, different physique... different placing!? I am not sure if all of...

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Adelfo Cerame - Staple Moves for Stable Gains: My Favorite Exercises and Your(?) Favorite Mistakes

While this installment of Adelfo's SuppVersity guest posts actually deals with the "optimal" exercises and form - I personal...

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Adelfo Cerame: Wendler 5, 3, 1 for Wheelchair Bodybuilders, Eating for Size, 6lbs More + Photos '11 vs. '12 Off-Season

Image 1: A major problem with all comparison shots is that lighting and tanning make it difficult to judge appropriately even if you strike ...

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Adelfo Cerame: Is Intermittent Fasting 'Bulk-Compatible'? Plus: Adelfo's 3-Months Intermittent Bulking Plan With Macronutrient Ratios, Meal-Timing and Sample Plan

Image 1: " Goodbye and take care Mr. Abs! Until we see each other again in a couple months." *Bwahahaha* ... if you can't beli...

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Adelfo Cerame - After the Wheelchair Nationals (+Video!): Another Lesson Learned, Thousands Yet to Come!

Video 1 ( click to play ): Adelfo Cerame Jr, at the Wheelchair Championships 2012; posedown for the overall I guess most of you will have he...

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Adelfo Cerame RtWC12: Shoulder Your Weaker Body Parts! Bring Up Those Lagging Delts - Exercises, Splits, Routines

Image 1: After his 2nd place at the Nationals, Adelfo wanted to bring up his rear delts and although the lighting does not really do him jus...

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