Get Lean & Stay Lean Quickie: OTC Fat Loss Supps Under Scrutiny. Sleepless Yet Lean in India?! Sesamine - Falsely Forgotten? High Carb Nighttime Snacks for Fridge Raiders?

Without an optimized dietary routine, a sound training plan and tons of discipline no fat burner is going to get you abs like these (suggest...

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Profitable Revelation! Inhabitants of the Affluent Western Hemisphere Don't Meet "Their" RDAs For Important Nutrients. "Scientists" Call to Action, I Call to Calm Down.

Image 1: Nothing sells like FDA-approved supplements and federally supported fortified foods. And whenever you want to sell more snake oil, ...

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New Role for Glutamine in Protein Synthesis? Study Suggests Direct Effects on Mammalian Target of Rapamycin (mTOR) - EAAs Alone Won't Produce Optimal Results

Image 1 ( Pumping Iron ): The guy in the middle, obviously no one else than the Austrian Oak, took glutamine, the rest of the guys forgot ab...

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Adelfo Cerame - R2WC: My Pre-Contest Supplement & Diet Regimen. Plus: Dr. Andro @ Quantum Physiques Radio

Image 1: That's what I call a Quantum Physique ;-) I want to use Adelfo's blogpost today for a brief announcement, which is not exa...

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Higenamine: PES Introduces New "Fat Burner" to the Market. Potent Thermogenic or Dangerous Stimulant?

Image 1: The reformulated PES Alpha T2 contains higenamine , alpha yohimbine and 3.3-diiodo-l-thyronine I just received an advertisement ema...

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A Natural Cure for Obesity and Insulin Resistance!? Promising Results from Animal Experiments with Bitter Melon Bioactives

In a very recent investigation, researchers from the Pennington Biomedical Research Center ( Wang. 2011 ) found that high-fat diet fed mice...

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Resveratrol Increases Lipolysis and Reduces Lipogenesis in Mature Adipocytes

If you are (as I hope) an avid reader and daily visitor of the SuppVersity, you probably remember Friday's news on the " Side Effec...

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Unexpected Side Effects of Flavonoid Supplementation: Do You have to Re-Evaluate the Use of EGCG, Grape Seed Extract & Co?

It is pretty exciting to see how scientists find new beneficial constituents in common foods on a daily basis. A group of these phytoprotect...

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B-Vitamins & Diabetes: Protective or Causative?

In a very interesting study, scientists from China and Japan ( Zhou. 2010 ) found that " long-term exposure to high level of the B vita...

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