Challenging the Special K Challenge: Especially Convenient or Especially Stupid 14-Day Weight Loss "Solution"?

Image 1: Is this really all it takes to lose those unhealthy and unaesthetic pounds? Two servings of a breakfast cereal a day, instead of tw...

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The Female Weight-Loss EDC: The Fat Burning, Waist Reducing Synergy of Exercise, Diet and Dark Chocolate

Image 1: Guess how she got in in shape? Right! The EDC Program ;-) As a loyal reader of this blog you already know that the SuppVersity is t...

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Leucine the Natural Anabolic: Roughly 10% Higher Strength Gains, Improved Body Composition and Fat Loss in Previously Untrained Men Receiving 4g of Supplemental Leucine a Day

These days it is hard to visit any bodybuilding or fitness related website without noticing a blogpost, news-item, article or product recomm...

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TARFU: LaBrada Nutrition Financed Study Finds no Effect of Super Charge Xtreme N.O. on Training Induced Increases in Muscle Size. Minor Effects on 1RM Max.

As mentioned in previous blogposts, I highly credit all supplement companies which - instead of just putting out untenable claims about the ...

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Want to Stay Lean on a High-Fat Diet? Consume Whey Protein Everyday.

Listeners of Carl Lenore's Super Human Radio already know: Dr. Paul Arciero of Skidmore College is going to publish a study the results...

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