Showing posts with label weight training. Show all posts

Showing posts with label weight training. Show all posts

Wednesday, August 15, 2012

Before, After or In-Between? Study Puts Another '?' Behind the Widely Accepted 'Cardio After Weights' Paradigm.

Posted by Unknown at 10:23 PM 0 comments

Before, After or In-Between? Study Puts Another '?' Behind the Widely Accepted 'Cardio After Weights' Paradigm.

Image 1 (rippedfitness.com): As of late everyone picks on gals who believe they would get bulky, when they train with weights... I wonder, w...

Thursday, February 2, 2012

Cardio Before or After Weights? While Both are Suboptimal. Greater Reduction in Leptin With Cardio Before Strength Training Would Yet Suggest "Weights First!"

Posted by Unknown at 1:36 AM 0 comments

Cardio Before or After Weights? While Both are Suboptimal. Greater Reduction in Leptin With Cardio Before Strength Training Would Yet Suggest "Weights First!"

Image 1: Spinning before or after weights? While none will be "optimal" the leptin and cortisol responses in the study at hand wou...

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