Showing posts with label linear periodization. Show all posts

Showing posts with label linear periodization. Show all posts

Friday, June 8, 2012

Want to Cut 12% Body Fat in 12 Weeks, Get Stronger, Bigger or Better Conditioned? Periodize Appropriately!

Posted by Unknown at 10:35 PM 0 comments

Want to Cut 12% Body Fat in 12 Weeks, Get Stronger, Bigger or Better Conditioned? Periodize Appropriately!

Image 1 (hitchfit.com): I know I am repeating myself, here, but 12% less body fat mass in 12 weeks without dieting should be a reason to pi...

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