Showing posts with label adelfo. Show all posts

Thursday, May 31, 2012

Adelfo Cerame - Road to Wheelchair Championships: What Sitting in a Chair Teaches You About Isolation Exercises

Posted by Unknown at 9:48 PM 0 comments

Image 1: "Hey Dude! Those arms come from rolling around in the chair, right? The time is flying by, it's almost June (just a few co...

Posted by Unknown at 10:16 PM 0 comments

Image 1: If this is how you feel, than it is about time you take one week off from whatever routine you are on. It's only Thursday and ...

Posted by Unknown at 8:32 PM 0 comments

Image 1: Adelfo Cerame in his job as a firefighter (backrgound) and as a competive bodybuilder at the 2011 Buckeye Classic, where he took an...