Adelfo Cerame: Intermittent Carbohydrate Modulation as a Stepping Stone Towards an Anatomy Chart Physique

Adelfo's goal is to look like an anatomy chart. Now, I don't know about you, but I have seen dozens of anatomy charts that reveal le...

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Adelfo Cerame - Road to Wheelchair Nationals '12: Don't Simply Ignore the Signals of Your Body! Starving Yourself is not a Sign of Mental Toughness, but Plain Stupidity

Image 1: Huge sleeping, huge eating, huge training, huge progress and a HUGE back ;-) I know this is not really the place to discuss recent ...

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Adelfo Cerame - Pre-Contest-Prep Experimentation Time: Re-Feeds, Bro-Science and Raw Pre-Workout Piña Coladas

Image 1: Caramel blueberry pancake? Exactly! Food for SkipLoading. Thursday, another week literally flew by and the last of Adelfo Cerame...

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Adelfo Cerame - Pre-Contest-Prep: Back Training 101!

Image 1: An impressive back of which Adelfo feels it really lacks behind. Read more about how he is going to tackle this problem area, this ...

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SuppVersity EMG Series - Latissimus, Trapezius & More: The Very Best Exercises for Back Width & Thickness

Image 1: The major muscle groups of the back - trapezius (red) and latissimus dorsi (green) In this issue of the SuppVersity EMG Series, w...

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