Eight HIIT Sessions on the Rowing Ergometer Cut Body Fat, Increase Adiponectin, VO2Max & Performance in National Level Rowers - Workmatched Classic "Cardio" Does Nothing

If you have hitherto ignored my previous advice (e.g. " Choosing Your Workout Style ") to give the rowing machines a try, maybe th...

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Does the Usefulness of Vitamin E Supplementation Depend on Your Activity Level? Profound Decreases in Baseline and Peak Exercise Induced DNA Damage Would Suggest So

Image 1: If you are an athlete, let's say a competitive rower who trains 3+h per day, it appears as if 400IU of vitamin E would be nothi...

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Neptune Krill Oil Effective for Athletes, as well

As a reader of the SuppVersity, you already know about the positive effects of Krill Oil on blood lipids and glucose homeostasis. A very re...

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Muscle Carnosine as a Determinant of Rowing Performance

Chemical structure of beta alanine (HMDB v2.5) It is no news to SuppVersity students that beta-alanine supplementation has been found to ele...

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