To Fail or Not to Fail - 5x10 or 10x5? The Energetic Demand of Your Workouts Doesn't Depend on Workloads, Alone

Image 1: PCr, ATP, whatever as long as there was energy left, Arnold kept pumping iron (pun intended ;-) "To fail or not to fail",...

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Work Out 'Till You Drop: After 1h+ of Intense Exercise or an Energy Equivalent of >800kcal Leptin Begins to Plummet!

Image 1: Losing consciousness is very different from losing body fat and while the former may require "burning" more than 800kcal,...

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HIT the Cravings - Eat Less, Improve Your Health & Lose Weight: "Burning 350kcal" at >75% VO2-Max Improves Calorie Balance Doing it at 40% Just Makes You Hungry!

Image 1: Even if the boys in the study at hand still ate "more calories than they expended", HIT would certainly slow their progre...

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HIT Your Satellite Cells to Increase Your Gains! Only High Intensity "Cardio" Exercise Will Fuel Your Satellite Cell Pool and Set You Up For Future Muscle Growth.

Image 1: NO-mediated satellite cell recruitement ( Anderson. 2000 ) You have read it on the SuppVersity , you have heard about it on Carl La...

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Tired of Being Obese? Walk Like a Bodybuilder! Study Confirms Effectivity of Incline Treadmill-Walking

Are you obese or just generally concerned about your joint health? Forget jogging and ramp up your treadmill. According to the results of a ...

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Light Intensity Training Strikes Back: LIT More Beneficial for the Obese

In the ongoing debate on the optimal training intensity, it seemed that the advocates of shorter high intensity training and/or high intensi...

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Arginine Supplementation For Endurance and Intensity

A few days ago, my collegues from the Dutch version of Ergo-Log reported on an older study (Esporte. 2007) which showed improvements in str...

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