Showing posts with label elderly. Show all posts

Showing posts with label elderly. Show all posts

Wednesday, December 19, 2012

Fat Loss Principles That Work: 10g+ of EAAs W/ Every Meal. Do Energetic Costs of Protein Synthesis Trigger This Effect?

Posted by Unknown at 11:09 PM 0 comments

Fat Loss Principles That Work: 10g+ of EAAs W/ Every Meal. Do Energetic Costs of Protein Synthesis Trigger This Effect?

EAAs beyond whey: It may not necessarily look like this, but this salad ( repicecorner ) is an EAA power horse with cheddar cheese (25% prot...

Sunday, May 27, 2012

Sunlight, L-Tryptophan & Vitamin B6 With Breakfast Increase Serotonin and Wakefulness During the Day and Melatonin and Restful Sleep at Night

Posted by Unknown at 10:12 PM 0 comments

Sunlight, L-Tryptophan & Vitamin B6 With Breakfast Increase Serotonin and Wakefulness During the Day and Melatonin and Restful Sleep at Night

Image 1: For these kids the high tryptophan + B6 breakfast would be useless unless they already got their 10min+ of direct sun exposure this...

Tuesday, January 10, 2012

"High Dose" of Leucine Ameliorates Age-Related Increase in Body Fat, But Fails to Preserve Lean Tissue Mass

Posted by Unknown at 11:40 PM 0 comments

"High Dose" of Leucine Ameliorates Age-Related Increase in Body Fat, But Fails to Preserve Lean Tissue Mass

Image 1: While these images are from a study on premature aging in mice, they go to show that the little critters are by no means better of ...

Friday, May 6, 2011

Whey or Casein? Pre- or Post Workout Protein? Insights into Peri-Workout Nutrition from Small Scale Study in Elderly People Bring Milk Back onto the Radar

Posted by Unknown at 7:56 AM 0 comments

Whey or Casein? Pre- or Post Workout Protein? Insights into Peri-Workout Nutrition from Small Scale Study in Elderly People Bring Milk Back onto the Radar

You already read it in the title of this post: The following data comes from a small scale study ( Dideriksen. 2011 ) in elderly people. Tho...

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