6x Bananas a Day!? Meta-Analysis: Lower Glucose, Insulin and HbA1c Levels From 'Catalytic' Dose of 36g Fructose

Figure 1: At least according to the USDA data, the average US citizen did never in the last 40 years get even close to the "catalytic...

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Intermittent Thoughts on Insulin Resistance: Episode I of the "Insulin Resistance Saga" - Non-Alcoholic Fatty Liver Disease Lurks on Your Way to the Kindergarten

Image 1: Map with the 2007 Rates of Overweight and Obese Children in the USA. With a childhood obesity rate of 44.4% Mississipi is the uncon...

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Fructose Impairs Fatty Acid Oxidation: Replacing 26g of Starch and Lactose in low GI Meal by Fructose Decreases Postprandial and Exercise Fatty Acid Oxidation by -21%

Image 1: With just bacon and eggs for breakfast you would not run the "risk" of reducing fatty acid oxidation. A carby meal, i.e. ...

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The Australian Sugar Paradox: Aussies Get Fatter and Fatter Despite Decreasing Sugar Consumption

Those of you who follow the publications in the field of nutrition in general and the issue of carbohydrate (over-)feeding, in particular, w...

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ALA + Vitamin E Make Up for Fructose Induced Cardiovascular and Metabolic Changes

Alpha Lipoic Acid (ALA) and vitamin E are among the most investigated and best-known natural antioxidants. And, despite the fact that scient...

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