Adelfo Cerame: Wendler 5, 3, 1 for Wheelchair Bodybuilders, Eating for Size, 6lbs More + Photos '11 vs. '12 Off-Season

Image 1: A major problem with all comparison shots is that lighting and tanning make it difficult to judge appropriately even if you strike ...

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Adelfo Cerame Road to Wheelchair Championships: Total Exhaustion Never Felt so Good! Plus: Huge Video Special!

Image 1: This physique was built on medium volume, high intensity workouts. So, how will it react to ultra high volume, medium intensity tra...

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Meta Analysis Confirms: Strength Gains Depend on Training Status, Age, Workout Frequency, Rest Intervals & More

Image 1: Johanna Quas (86), "Germany's Fittest Granny"; check out this video of her on the high bar to see an extraordinary e...

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Step By Step Guide to Your Own Workout Routine - Part III: Understanding the Role of Workload, Density and Intensity

Image 1: Simply copying Arnold's routine would probably be a bad idea, but copying the way he played with workload and density to achiev...

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Advanced Trainees Benefit from Increased Training Volume! Greater & Steadier Strength Gains with 8 Sets of Squats. Plus: Over 6 Weeks, 1 Set and 4 Sets Equally (In-)Effective.

Image 1: Look at his legs, Ronnie Coleman must have done something right... and guess what, the study at hand suggests that part of it could...

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"10x3 = 3x10 < 20x3"? The Mathematics of Optimal Set and Rep Ranges for Maximal Increases in Sleeve Size

Image 1: Going for the pump was Arnold's way to biceps peak and size, but is that "optimal"? How many sets do you do, when you...

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Fast Paced High-Resistant Explosive Circuit Training Burns More Fat and Builds More Muscle Than Classical Weight Training. Trainees Dropped 1.5% Body Fat and Gained 3 Pounds of Lean Mass in 8 Weeks.

Figure 1: Outline of the HRC protocol used by in the study. The beneficial effects of fast-paced (indicating short / no rest periods bet...

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mTOR/MAPK Hypertrophy Signaling in Muscle Greater After 5x10 RM Than After 15x1 RM

A study by Hulmi et al. ( Hulmi. 2010 ) confirms conventional wisdom that doing 5 sets of 10 reps is a better way to trigger muscle growth t...

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