Showing posts with label insulin spike. Show all posts

Showing posts with label insulin spike. Show all posts

Friday, August 19, 2011

Fragmented Sleep Reduces 24h Fat Oxidation by > 50% - Not Getting a Good Night's Sleep Sets You Up For Obesity.

Posted by Unknown at 9:09 PM 0 comments

Fragmented Sleep Reduces 24h Fat Oxidation by > 50% - Not Getting a Good Night's Sleep Sets You Up For Obesity.

Image 1: It looks awkward, but sleep masks and ear-plugs are effective, cheap and save ways to improve sleep quality (image from lackofsleep...

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