Showing posts with label programming. Show all posts

Showing posts with label programming. Show all posts

Thursday, December 8, 2011

Adelfo Cerame - Road to The Wheelchair Nationals '12: The 5x5 of (Re-)Programming Your Workout Routine to Make Continuous Progress.

Posted by Unknown at 9:13 PM 0 comments

Adelfo Cerame - Road to The Wheelchair Nationals '12: The 5x5 of (Re-)Programming Your Workout Routine to Make Continuous Progress.

Image 1: The "roadmap" on Adelfo's back (left) may not yet be as detailed as the one of Phil Heath (right). The one in his hea...

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