Showing posts with label legs. Show all posts

Wednesday, December 19, 2012

Ballistics Lunge Activates Muscle to the Same Extent as 34% Lighter Standardlift, Elastic Band & DBs Target Different Muscles. Plus: 10 Arguments for Explosives & Plyometrics

Posted by Unknown at 12:27 AM 0 comments

Lunge with resistant bands as it was done in the study (Jakobsen. 2012) The paper the Danish researchers Jakobsen, Sundstrup, C.H. Anderse...

Posted by Unknown at 9:42 PM 0 comments

Actually, it would make as much sense to split this part of the SuppVersity EMG Series in two, if not three individual analyses, as it woul...

Posted by Unknown at 7:15 AM 0 comments

It is quite obvious that an elevation of testosterone and growth hormone facilitates muscle gains by jacking up protein synthesis and amelio...