Making HIIT a Hit Part II/II: Training Optimization? Where Do I Start? Theoretical Considerations & 10 Rules of Thumb

The stop watch is your friend, when it comes to HIIT optimization. After the examples selected examples in the previous installment the in...

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Beta Alanine and Baking Soda (NaHCO3), a Synergistic Duo for 4-min All-Out Sprints Even in Highly Trained Athletes?

Image 1: I guess many of the competitive track cyclists will be taking beta alanine either on its own, or as part of one of the thousands of...

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HIITing Diabetes With the Hammer: 20min of Low-Volume High-Intensity Interval Training is Enough! + Metabolic Benefits and Optimum Interval-Format for Healthy People!

Figure 1: Number [in millions!] of prediabetics and diagnosed and undiagnosed diabetics in the USA according to data from the American D...

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HIIT is the Hit! Interval, not Steady State Aerobics is the Way to Go - Even for Patients with Myocardial Infarctions!

Image 1: Right in the starting block is where heart health begins... and on the finish line of a marathon race probably is where heart healt...

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