Showing posts with label quadriceps. Show all posts

Thursday, August 4, 2011

SuppVersity EMG Series - Gluteus maximus, Quadriceps femoris, Gastrocnemius, Soleus & More: The Very Best Exercises for Tree-Trunk Legs and Herculean Calves

Posted by Unknown at 9:42 PM 0 comments

Actually, it would make as much sense to split this part of the SuppVersity EMG Series in two, if not three individual analyses, as it woul...

Posted by Unknown at 12:43 PM 0 comments

Image 1: One thing is certain, the squat, the "King of all Exercises" will never become obsolete. (image by verkinetic @Wikipedia...

Posted by Unknown at 9:42 AM 0 comments

click to enlarge ( Abe. 2000 . Figure 2) A study by Abe et.al. ( Abe. 2000 ) analyzed the time-course of strength and muscular adaption to a...