"80-85% 1RM, 6-10 Reps"? Changes in Muscle Fiber-Type in Response to Classic, Super Slow and Light Training Confirm "Old School Training" Rules and Will Always Prevail!

Image 1: If you don't want to be strong and look good naked, you better not train like "old school" like Arnold, Franco Columb...

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Ripped & Buffed vs. Skinny and Sinewy: Training Velocity, not Load, Appears to be Sole Determinant of Exercise Induced Shifts from Slow- to Fast-Twitch Muscle Fibers.

Image 1: Who would you like to be? And how do you train to achieve his physique? Sprinter or marathon runner? Ripped and buffed or skinny an...

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Creatine Cycling - Yes or No?

In a review ( Wallimann. 2010 ) of the effects of creatine on muscle function, Prof. Dr. Theo Wallimann suggests that in view of the result...

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