Pages

Showing posts with label light intensity. Show all posts
Showing posts with label light intensity. Show all posts

Sunday, August 5, 2012

Circadian Rhythmicity - Sunlight, Bluelight, Backlight: How Street Lamps, iPads & Co Mess W/ Our Internal Clock. Plus: Tweaks, Tools & Apps to Prevent Negative Side-Effects

Posted by Unknown at 11:36 PM 0 comments
Circadian Rhythmicity - Sunlight, Bluelight, Backlight: How Street Lamps, iPads & Co Mess W/ Our Internal Clock. Plus: Tweaks, Tools & Apps to Prevent Negative Side-Effects
Image 1 (uci.edu): There are billions of clocks in our world, but the most important one of all, our biological clock has gained scientific ...
0 comments

Saturday, February 18, 2012

"80-85% 1RM, 6-10 Reps"? Changes in Muscle Fiber-Type in Response to Classic, Super Slow and Light Training Confirm "Old School Training" Rules and Will Always Prevail!

Posted by Unknown at 12:17 AM 0 comments
"80-85% 1RM, 6-10 Reps"? Changes in Muscle Fiber-Type in Response to Classic, Super Slow and Light Training Confirm "Old School Training" Rules and Will Always Prevail!
Image 1: If you don't want to be strong and look good naked, you better not train like "old school" like Arnold, Franco Columb...
0 comments

Tuesday, August 24, 2010

Rat Study Suggests: Hypertrophy Oriented Training Has to Be Strenous

Posted by Unknown at 7:25 PM 0 comments
no image
In their contribution to the Georgia World Congress Schoepe et al. ( Schoepe. 2010 ) pose the question: "DOES EXERCISE ALWAYS CAUSE PH...
0 comments

Thursday, July 29, 2010

Anti-Inflammatory Effect of Low-Intensity Exercise

Posted by Unknown at 8:35 PM 0 comments
no image
A novel study by Yakeu et.al. ( Yakeu. 2010 ) found beneficial effects of an 8 week low-intensity exercise program on 17 sedentary individua...
0 comments