Showing posts with label MAPK. Show all posts

Showing posts with label MAPK. Show all posts

Tuesday, August 24, 2010

mTOR/MAPK Hypertrophy Signaling in Muscle Greater After 5x10 RM Than After 15x1 RM

Posted by Unknown at 7:10 PM 0 comments

A study by Hulmi et al. ( Hulmi. 2010 ) confirms conventional wisdom that doing 5 sets of 10 reps is a better way to trigger muscle growth t...

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