"Just One More Set" (2/2): Three Sets of Three Exercises Three Times Per Week - High Volume Can Work. With Appropriate Rest Also to Build Strength & Power

High , not insane (!) volume training can be productive. I hope that you have already being waiting for this post, so I'll try to cut my...

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Three is More Than One: Higher Volume Increases Strength Gains in Legs, and Satellite Cell Recruitment and Fiber Size in Legs & Traps. Plus: Data on Myostatin, IGF1, MGF & Co.

Image 1: The green dots that are crowding left and right from the blue myonucleus are the satellite cells ( Hanssen. 2012 ) In case you are ...

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Order of Exercises Does not Matter if you Train Upper Body & Lower Body in One Session - Testosterone & Cortisol Response Identical

You will probably remember my post on the effect of leg training on biceps size !? Well, although it is necessary that you train your legs, ...

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Still Waiting for Big Guns? Patience is the Way to Go!

click to enlarge ( Abe. 2000 . Figure 2) A study by Abe et.al. ( Abe. 2000 ) analyzed the time-course of strength and muscular adaption to a...

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