Showing posts with label nationals. Show all posts

Showing posts with label nationals. Show all posts

Thursday, September 29, 2011

Adelfo Cerame - Pre-Contest-Prep: Rest, Recovery and the Underestimated Value of Taking a Week Off.

Posted by Unknown at 10:16 PM 0 comments

Adelfo Cerame - Pre-Contest-Prep: Rest, Recovery and the Underestimated Value of Taking a Week Off.

Image 1: If this is how you feel, than it is about time you take one week off from whatever routine you are on. It's only Thursday and ...

Thursday, September 1, 2011

Student Spotlight: Adelfo Cerame - A Terrible Accident Paved His Way to Competitive Bodybuilding

Posted by Unknown at 8:32 PM 0 comments

Student Spotlight: Adelfo Cerame - A Terrible Accident Paved His Way to Competitive Bodybuilding

Image 1: Adelfo Cerame in his job as a firefighter (backrgound) and as a competive bodybuilder at the 2011 Buckeye Classic, where he took an...

Subscribe to: Posts (Atom)