20 Weeks of Gluttony Without Gaining a Single Gram of Visceral Fat? A Water Extract From Hops Made It Possible

Hops: More than an ingredient of the majority of OTC sleeping pills (photo LuckyStarr) Hops beer made from the female flowers of Humulus lup...

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Sedentary Individuals, Endurance & Strength Athletes: Their Fitness, Training & Hormones and How They Effect the Ratio of Fast- to Slow-Twitch Fibers

ATPase stained cross-section (100x magnification) of the quadriceps muscle of an untrained adult. Type 1 fibers are light, type 2 fibers are...

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Vitamin D, PPAR-γ & the Growth of Healthy Body Fat Stores; Betaine & Fat Inflammation; Free HMB & Muscle Protection; DHA Induced Forgetfulness & Statistical Shenanigan

"Is it already 2013? Must be the DHA, I totally forgot." The SuppVersity or rather my personal figure of the week was and still i...

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Science Round-Up Seconds: Looking at Fast, Slow & Total Protein Intake Again. More Than 2g/kg Protein = Madness?

Just out: Part I of my interview with Sean Casey from CasePerformance . This part of the three-part interview includes a basic protocol tha...

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Adelfo Cerame - After the Holidays: Energy Intake, Macros, Supplement & Training Regimen +Science Round-Up Preview

Neither the "high" carb intake nor the holidays did any harm to Adelfo's physique - on the contrary! Things always seem to hap...

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Cardio First if You Want to Leave the Gym More "Anabolic" Than You Were When You Came in? Study Finds Higher Testosterone Levels & Identical Strength Performance

The "North American Wife Carrying Championship" is probably not what researchers are talking about when they talk about "conc...

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New Year, New Weight Loss Pills? Microencapsulated Conjugated Linoleic Acid (CLA) Works in Humans! So Well, In fact, That Subjects Lost Weight Too Fast, But...

Is microencapsulation like calling the artist him hammer away all the blubber? Hmm... maybe that's why it took Michelangelo > 3 years...

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