Paradoxical Effects of High Dose GPLC Supplementation

GPLC is certainly among the more promising carnitines marketed for their ergogenic effects in professional, as well as recreational athlete...

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No Influence of Rest Between Sets on Creatine Kinase and Lactate Levels

Probably, you would assume that the reduction of rest in between sets from 3 minutes to 60 seconds would have an effect if not on creatine k...

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Zinc Supplementation Works Within Days

Zinc is probably among the most popular bodybuilding and fitness supplements on the market. Thus, it may interest you that a recent study b...

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High Fat, Low Protein to Induce Ketosis

Truly ketogenic diets have recently lost much of the attention they received at the beginning of the 21st century. And today, many people re...

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Can Vinegar Increase Resting Energy Expenditure? In Mice it can!

Apple cider vinegar is sometimes recommended to improve digestion, all claims that it also helps with losing body weight have yet hitherto r...

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Men More Prone to Lipid Induced Insulin Resistance than Women

Regardless of the low-carb-craze of the last years, there is still plenty of scientific evidence that an overtly high fat intake (especially...

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Healthy Aging: Multitude of Health Benefits from Growth Hormone Supplementation

We all do get older and, with that, our hormone levels start to decline. I know, dependent on your gender, you are most probably thinking of...

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